Super Bowl Healthy Appetizer Recipe

Super Bowl Healthy Salad

What could be better than a Super Bowl Healthy Food Recipe?  When you think of the Super Bowl, besides football, one of the first thing you think about are those amazing Super Bowl Appetizers. While the snacks are usually fried and less than healthy, we have an amazing Super Bowl Food – that is HEALTHY! YES – HEALTHY!!

We have an amazing Super Bowl Healthy Food Recipe that is also GLUTEN FREE  – it is an ASIAN COBB SALAD.  The salad features so many fresh and healthy foods it’s like a party in your mouth.

The other great thing about this healthy Super Bowl Food is you can chop all the ingredients up in the morning, store the ingredients separately to keep them fresh, put them in the fridge and you are good to go. When its party time just pull out the ingredients and arrange them on a large white platter.  It’s easy, delicious and a heal for all your guests!

Created by: Carol Kicinski
Serves 4 as entrée, Serves 6 as appetizer

Ingredients For Super Bowl Super Healthy Food 

  • 1 cup San-J Gluten Free Tamari Sesame Dressing – use divided
  • 3 tablespoons honey
  • 1 pound boneless skinless chicken breasts (2 – 4 depending on size)
  • Kosher or fine sea salt and pepper
  • 1 tablespoon olive or vegetable oil
  • 6 cups shredded Napa cabbage
  • 2 cups shredded romaine lettuce
  • 2 cups shredded carrots
  • 1 red bell pepper, cored, seeded and finely sliced
  • 1 bunch green onions, thinly sliced on the diagonal
  • 1 English (hot house) cucumber, halved lengthwise and thinly sliced
  • 1 teaspoon sesame seeds
  • 1/4 cilantro leaves


  • Combine ½ cup San-J Gluten Free Tamari Sesame Dressing with the honey and place in a large plastic food storage bag. Add the chicken breasts, toss to coat and marinate in the refrigerator for 30 minutes to 12 hours.
  • Remove chicken breast from the refrigerator and discard the marinade. Pat the breasts dry with paper towels and season with salt and pepper. Heat a large skillet over medium-high heat and coat the bottom of the pan with the oil. Add the chicken breasts; cook for 2 minutes or until golden browned, flip and cook for another 2 minutes. Cover the pan; lower the heat to medium and cook for another 4 – 8 minutes depending on the thickness of the chicken breasts. Let sit for 5 – 10 minutes then slice thinly.
  • Combine the Napa cabbage with the romaine and place in a layer on a large platter. Arrange the chicken slices, carrots, red pepper, green onions and cucumbers on top of the cabbage/lettuce mixture in rows. Sprinkle with a little more salt and pepper, the sesame seeds and the remaining dressing. Serve immediately.

Do you have any healthy Super Bowl Recipes you want to share? Leave a comment and let us know.

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